Counselling for individuals

Individual sessions are available for anyone looking to make meaningful connections, changes, or experience growth in their life. What you present is what we will work on, the more honest you are, the more we will get done with our time together. We will push the limits but you will gain confidence, self-esteem and sometimes find a new perspective.

Depression* Relationship issues* Anxiety* Stress Management* Relationship challenges* Anger Management* Grief and Loss* Life-Coaching/Time Management/Asset Building * Eating disorders * Life transitions * New diagnosis * Chronic illness * and all the other good stuff life brings us!