Coaching or counselling which one is the best for you?

Coaching vs Counselling: Which One Do You Need?

Feeling stuck, unsure about your next move, or searching for more purpose in life? You might be wondering: Do I need counselling or coaching? The answer depends on what kind of support you’re looking for.

Counselling: Heal and Understand

Counselling is about exploring your past and processing emotions. It’s ideal if you want to:

  • Overcome stress, anxiety, or depression

  • Heal from past experiences or trauma

  • Improve relationships and communication

Think of counselling as a safe space to understand yourself better and develop healthy ways to cope.

Coaching: Clarify and Take Action

Coaching is future-focused. A coach helps you set goals, make decisions, and take action toward the life you want. It’s perfect if you want to:

  • Find clarity in your career or personal life

  • Align your choices with your values

  • Build confidence and achieve meaningful goals

Coaching is about moving forward with confidence and purpose.

Which One is Right for You?

  • Choose counselling if you need emotional support and healing.

  • Choose coaching if you want guidance, clarity, and action.

  • Many people benefit from both—healing first, then taking action.

At Lakeside Counselling Services, I offer both counselling and coaching to help you live a more purposeful, confident life. Whatever your goal, I’m here to support you.

Merel Voth