COACHIng with Merel

You don’t need to start over to feel fulfilled.

Through personal and career coaching, you’ll learn how to align your choices with your values, break free from doubt, and move forward with calm, confident direction.

The Challenge

You’ve done what you were supposed to do — built a stable career, managed responsibilities, checked the boxes.

But somewhere along the way, something feels off.

Maybe you’re asking yourself:

• “Is this really what I want to be doing?”

• “How do I balance my career goals with my personal wellbeing?”

• “Why do I feel stuck when I should feel accomplished?”

You’re not alone. Many thoughtful, high-functioning professionals reach a point where they realize they’ve been growing — but not necessarily in the direction that feels right.

The Transformation

Imagine waking up with a clear sense of direction.
Imagine feeling grounded in your decisions — knowing they reflect who you truly are and what matters most.

Through a structured and compassionate Integral Coaching™ process, you will:

• Clarify your values and strengths — and use them as a compass for decision-making

• Recognize unhelpful patterns that keep you caught in overthinking or self-doubt

• Build confidence and self-trust to make aligned, meaningful choices

• Design a career and life path that fits you — not the other way around

What Coaching with Merel Includes

Each coaching process is uniquely tailored, but typically follows this structure:

1. Discovery Session (60–75 minutes)

We explore your current challenges, clarify your topic, and identify key focus areas for development.

2. Offer Session

You’ll receive a compassionate and concise Integral Coaching™ assessment of:

• Your Current Way of approaching this topic — what’s serving you, and what’s limiting you

• A personalized New Way — an inspiring framework that focuses and supports your development

You’ll also receive a clear Integral Coaching™ Program outlining:

• Key Developmental Objectives that guide our work

• A visible path of growth from where you are to where you want to be

• Ways to track your progress — during coaching and beyond

3. 5–10 Biweekly Coaching Sessions (60 minutes each)

Together, we deepen awareness, reflection, and action through guided practices and metaphors that represent your Current Way of Being and Future Way of Being.

During sessions, we:

• Explore what’s arising for you as you engage with your program

• Identify how to leverage insights into sustainable growth

• Co-create customized practices designed to fit your progress and current capacity

Between sessions, you will:

• Work with your practices to build awareness and new capacity

• Have access to email check-ins for accountability and support (not oversight — but partnership when you need it most)

4. Completion Session (60 minutes)

This final session gives space to take in and celebrate your growth — acknowledging what has shifted and what now feels possible.

We’ll:

• Reflect on your progress and new capacities

• Identify how to sustain your momentum and self-trust

• Prepare for potential challenges as you continue independently

Location & Format

All sessions can be conducted in person (Annapolis Valley, Nova Scotia) or online via JaneApp or Zoom.

💬 Next Step

You don’t have to figure it all out alone. Coaching is an invitation to move from uncertainty to clarity, and from self-doubt to steady confidence.